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Today one of my fitness sisters told me that she wished she had arms like mine. It made me feel good.
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986 ккал
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Жир: 23,72г | Белк: 41,39г | Углев: 165,73г.
Завтрак: Bananas, General Mills Cheerios + Ancient Grains, silk silk almond coconut blend, Water. Обед: Spangler Dum Dum Pops, Sodexo Sweet Summer Corn Soup, Nabisco Premium Gold Crackers, Broccoli, Deli Turkey or Chicken Breast Meat, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Trader Joe's Salsa Verde, Mixed Salad Greens, Cucumber (with Peel), Carrots, Tomatoes, Water. Ужин: Salsa, Kraft Simply Sour Cream, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, McCormick Crushed Red Pepper Flakes, Land O'Lakes Light Butter with Canola Oil, Lemon Juice, Birds Eye Steamfresh Whole Green Beans, Whole Foods Market Canned Black Beans (No Salt Added), Chicken Fajita Stuffed Peppers, Water. Перекус/Другое: Bananas, Sundown Naturals Fiber Gummies, Water. подробнее ...
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2328 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 30 минуты, Вождение - 2 часа, Пилатес - 40 минуты, Мытье посуды - 20 минуты, Приготовление Пищи - 30 минуты, Спать - 8 часа, Отдыхать - 8 часа и 40 минуты, Чтение - 1 час, Гимнастика (Тяжелая, Например Отжимания) - 5 минуты, Принятие Душа - 15 минуты, Просмотр Телевизора - 2 часа. подробнее ...
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 Комментария
Awesome - and I love love love your new profile photo!
06 май 15 написано членом: HCB
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Thank you, thank you. I worked for a year on those arms. And that was my Star Wars Day outfit. I tried to explain to my daughter about May the Fourth, but she stopped me. She said, "I understand, Mom." Well goodie at least my husband and I raising her right.
06 май 15 написано членом: lettygaylor
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Awesome new profile picture Letty! Love the shirt!!!
07 май 15 написано членом: Jonathan Walsh
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You inspire me to keep working on my gramma wings! My arms are better than a year ago but have a long long ways to go.
07 май 15 написано членом: wholefoodnut
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You look great in your new profile pic.
07 май 15 написано членом: jmb3450
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Great selfie, better than my last one. Keep at working out! You will feel good and look good, you know how it goes...the compliments always make you feel awesome. Good for you!
07 май 15 написано членом: XshapeshiftX
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Letty you look amazing! Im so happy that you've made it this far!
07 май 15 написано членом: madwaysmom
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You are looking amazing and sweet Star Wars shirt
07 май 15 написано членом: Rockiesfan
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lettygaylor-Изменение Веса
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