Debbie Cousins- Журнал, 13 фев 23

Tomorrow will be my 110th day of walking at least a mile and 42nd (I think) of walking at least 2.5 miles a day. Praying Covid won’t interfere with my ability to get my walking in! I drank about five cans of Diet Coke today, but I kept calories under 1,250! Also got in four full 16.9-oz bottles of water, though. So far, so good. Ran a low-grade fever earlier and took DayQuil for that, a slight cough and sore throat. Relying on my regular sleep meds for tonight. Got the Paxlovid from the doctor this evening (less than 12 hours after diagnosis), so we should be good. Pressing forward!

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1232 ккал

Жир: 51,08г | Белк: 50,58г | Углев: 155,10г.   Завтрак: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Обед: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy. Ужин: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Перекус/Другое: Sweet Cherries (Queen Anne, Bing), Hershey's Kit Kat, European Type Grapes. подробнее ...