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Argggghhh this balancing macros is hard. Too high, Too low. Good lord I can't eat all this food.
I think I liked the carbs bad, fat is good approach better lol.
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1220 ккал
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Жир: 38,38г | Белк: 90,87г | Углев: 136,19г.
Завтрак: Egg, Bananas, General Mills Rice Chex Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Обед: Sesame Oil, Skinless Chicken Breast, Salsa, Garlic, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Перекус/Другое: Tostitos Medium Salsa, Simply Balanced Gluten Free Sesame Brown Rice Crackers, Slim-Fast Shake Mix - French Vanilla, Dole Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. подробнее ...
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3024 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 45 минуты, Работа по Дому - 3 часа, Сидеть За Рабочим Столом - 6 часа, Растяжения (Йога) - 35 минуты, Спать - 7 часа, Отдыхать - 6 часа и 40 минуты. подробнее ...
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 Комментария
I have a hard time finding enough protein.....I'm just not a meaty person....I do the powders, the bars, the yogurt....I still think I'm a little low....you'll fall into a rhythm :)
05 май 15 написано членом: Socolova
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Some days it is all in balance, some days I don't even come close to balance! It is hard. :)
05 май 15 написано членом: izzypup68
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It is hard for me to fit in the protein. So many sites have really confusing info on the amount of protein that is necessary for nutrition, lose weight and keep muscle. Government site says 46 grams for a woman, other sites 1 to .8 grams per pound of weight. At my weight that is a lot of protein!! Love veggies and fruit but those carbs add up quickly for me too! Good luck finding the good balance place in your WOE.
05 май 15 написано членом: kattay
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For low carb I simply could not eat all that animal protein without feeling sick to my stomach all the time. I feel so much better with my controlled calorie plan with meat added in here and there. I pay lots of attention to complementary proteins. You will find what fits you. Sometimes it's hard. It was for me.
05 май 15 написано членом: wholefoodnut
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