fitforever- Журнал, 11 июл 11

not weighing myself today. there's no point. my boobs are swollen today. so, i know it's going to be i higher number than i'd like to see. it was a better weekend than usual. i went for nice long walk, did a fair bit of gardening went for a bike ride.

i attended two barbecues, but i don't think i overdid it. hope not anyway. i know it's not the best for my metabolism, but i skipped breakfast on saturday and only had my hot dog, hamburger and fruits. my nephew gave me a candy he didn't want...and i snuck a peanut drop. anyhoo...in my opinion, i was pretty good.

---

1454 ккал

Жир: 47,44г | Белк: 79,93г | Углев: 186,99г.   Завтрак: egg, empire apple. Обед: Pickles, Turkey Light Sandwich. Ужин: Chicken Stromboli w Garden Salad. Перекус/Другое: Peanuts, Pistachio Nuts. подробнее ...

1848 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Растяжения (Йога) - 20 минуты, Ходьба (Упражнения) - 5.5 км/ч - 45 минуты, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...