The_Z_Man- Журнал, 11 фев 23

Last spring, I got roped into volunteering for the condo board... almost a year later, I saw how the stress and time involvement affected me. I stopped recordingy calories, I stopped having sit down meals... bad bad habits developed, and I hit that scale, and realized I needed to stop the slide immediately. So, back to meal tracking. Back to 3 meals a day instead od grabbing something on the go. I realize that I'm never going to be a "normal" person, and that no matter how much exercise I get... if I'm not under 2k calories a day, I will absolutely gain weight. If I want weight loss, I have to be under 1800 with plenty of exercise. And so it goes. Going to take months to get back to where I was.

So dissapointed in myself for not keeping a closer watch on things.

125,3 кг Потеряно до сих пор: 84,3 кг.    Еще предстоит сделать: 39,1 кг.    Следовательность диеты: Достаточно Хорошо.

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