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I didn't really watch what I ate and had too much resveratrol...AKA wine!
But did hit the goal of being 210 or under so that's a good thing. I have a birthday in about a month so the goal for the month is pretty lofty. I want to break the 190 mark, even if it's 188.8.
I will leave you with this very intellectual quote:
WHEN YOU HIT A GOAL, DO NOT REWARD YOURSELF WITH FOOD...YOU'RE NOT A DOG!
Have a great Monday and week!!
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95,2 кг
Потеряно до сих пор: 26,9 кг.
Еще предстоит сделать: 20,3 кг.
Следовательность диеты: Плохо.
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1267 ккал
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Жир: 39,04г | Белк: 62,29г | Углев: 176,49г.
Завтрак: International Delight Sugar Free French Vanilla Coffee Creamer, International Delight Sugar Free French Vanilla Coffee Creamer, International Delight Sugar Free French Vanilla Coffee Creamer, Lettuce, Tomatoes, Celery, Egg. Обед: Cos or Romaine Lettuce, Onions, Trader Joe's 100% Whole Grain Fiber Bread Multigrain, Tomatoes, Celery, Bar-S Foods Deli Ham, Mustard. Ужин: Bell Peppers, Onions, Tomatoes, Lettuce, Meijer Soft Taco Size White Corn Tortillas, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Romero's romero's casera style regular/soft taco size flour tortillas. Перекус/Другое: Whole Foods Market D'Anjou Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). подробнее ...
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2553 ккал
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Упражнение:
Shadow boxing - 30 минуты, recumbant bike - 21 минуты, Отдыхать - 16 часа и 9 минуты, Спать - 7 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
True quote, because we do it all the time!
04 май 15 написано членом: skwhite
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skwhite, yes we do. I do but I try to limit my tail wagging. Lol.
04 май 15 написано членом: madanjen
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Omg!! You're talking to me aren't you? I'm always looking for a reason to treat myself to a brownie or fries or wine because I lost a lb. haha. That quote hits home and I will be sharing it w others.
04 май 15 написано членом: SABOTAGELESS
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Brilliant and true - I always get a pedicure!
04 май 15 написано членом: HCB
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Thanks guys and girls. And I think I am talking to more than just you. :)
05 май 15 написано членом: madanjen
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05 май 15 написано членом: Deb_N
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Got that right. I hope that each week of doing what I intended to do - right now record what I eat and get in supplies to do the calories on target. Not sure what to do for rewards - I do have a discount movie place nearby - walking distance so I could do two goals/challenges.
05 май 15 написано членом: jg100gone
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