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This weekend has been a challenge, but I rose to the occasion! Friday, my husband smoked a brisket on his new smoker that would rival the work of a Texas pitmaster. It was so hard to keep from devouring more and more, but I was able to behave. Saturday, we had guests for the night, including dinner and breakfast. I again was able to show some restraint and not eat too much. Tonight, we had dinner guests and that was the hardest yet. I allowed myself one small piece of cheesecake that my friend had brought for dessert. Overall, I did really well staying within my calories for the day.
I did have beer and wine this weekend, and boy do those calories add up quickly. I so enjoy drinking them, but I am wondering if they are worth it. I have not been drinking much alcohol since I started this process, but I hesitate to give it up entirely. Perhaps I should consider it, at least until I get to my goal weight. Hmmm...
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1802 ккал
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Жир: 69,01г | Белк: 70,24г | Углев: 180,11г.
Завтрак: Ideal Protein Chocolate Drink Mix, 1% Fat Milk, Coffee, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Frittata du jour. Ужин: Cheesecake, Gordon Biersch Marzen Auburn Lager, Newcastle Brown Ale, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Guacamole, Spanish Rice, HEB Barbacoa, Tortillaland Uncooked Flour Tortillas, black beans, cheese. подробнее ...
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2238 ккал
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Упражнение:
Работа по Дому - 2 часа, Приготовление Пищи - 2 часа и 10 минуты, Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Отдыхать - 11 часа и 30 минуты, Спать - 8 часа. подробнее ...
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