AlwaysReading- Журнал, 07 фев 23

Hello, FS friends.
I'm currently rereading Stephen Covey's "7 Habits of Highly Effective People".
I highly recommend this insightful and stimulating book which could be helpful in our pursuit of healthy living. Give it a try.

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1376 ккал

Жир: 40,09г | Белк: 135,47г | Углев: 125,03г.   Завтрак: Bananas, Harris Teeter Blueberries, Chobani Nonfat Plain Greek Yogurt. Обед: Babybel Mini Original Cheese, Almonds , Publix Lightly Salted Rice Cakes, Applebee's Grilled Chicken Caesar Salad without Dressing (Half). Полдник: Almonds , MusclePharm Combat Protein Powder. Ужин: Baked Beans, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, No Name Bread Crumbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roland Panko Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts. После Ужина: Pure Protein Chocolate Peanut Caramel High Protein Bar. подробнее ...

1987 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 55 минуты, Отдыхать - 15 часа и 5 минуты, Спать - 8 часа. подробнее ...