Jillzee00- Журнал, 02 май 15

Параметры Пользователя Jillzee00 | < Предыдущая Запись |Следующий >

Ouch, I did it. I didn't want to post this/record it in my food journal, but I'm not doing myself any good not recording it. I'm an honest person and the worst person to hide something from is, yourself. Sooo....on that note...I ate that lamb chop that was sitting in my fridge. I'm at 1215 calories. I allow myself 1200 and usually don't get to that. It's done, but life goes on. It could be worse--eating really bad junk and going over, but ah....I'll get over this. LOL. Dang it, I screwed up! Tomorrow is a new day!

Просмотреть Диетический Календарь, 02 мая 2015:

1091 ккал

Жир: 30,76г | Белк: 69,25г | Углев: 50,70г. Обед: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Ужин: Applebee's Pepper Crusted Sirloin & Whole Grains. Перекус/Другое: Pinot Gris (Grigio) Wine, Lamb Shoulder Chop, Pinot Gris (Grigio) Wine. подробнее ...

5 Сторонников Поддержка

Комментария

Do a little extra exercise. Can't hurt....

02 май 15 написано членом: Scout1idf

Lamb chop is protein! That is not a big deal cheat. I bet you will lose with the extra protein!

02 май 15 написано членом: HCB

Thanks. I have to be honest with myself. I didn't want to write it down, but I had to. I'm going to do better today. I have my meal all planned out.

03 май 15 написано членом: Jillzee00

15 calories over, that doesn't even count! I bet you have had a day lately of 15 calories under!

03 май 15 написано членом: wholefoodnut


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

Jillzee00-Изменение Веса

Просмотреть Полную Историю

Jillzee00- Журнал, 02 май 15

Оставить свой Комментарий

Jillzee00-Изменение Веса