Gallina82- Журнал, 01 май 15

267 push-ups tonight at the 2nd job. ties my personal best. Finished ab challenge yesterday with 150 crunches, 58 leg raises, and 90 second plank.. Got a letter from my 14 yr old's school saying her GPA for 3rd qtr was 96 and she made high honors.. WOOHOO!! My iphone 5S died today for no good reason, so I had to look for wifi spots to update my fatsecreton the ipad mini. Only lost 2 lbs this week so far, but am down 21 lbs total since I started logging my calories.

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2240 ккал

Жир: 73,69г | Белк: 111,37г | Углев: 297,37г.   Завтрак: Scrambled Egg , america's choice diced red and green peppers, Butterball Everyday Turkey Bacon. Обед: Jason's Deli Big Chef Salad. Ужин: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Перекус/Другое: Tropical Smoothie Cafe Lean Machine with Turbinado Smoothie, Banana, Apples . подробнее ...

3945 ккал

Упражнение: Bush Washing - 4 часа, Ходьба (Медленная) - 3 км/ч - 1 час, Вождение - 4 часа, Отдыхать - 9 часа, Спать - 6 часа. подробнее ...