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I'm going to be a little self congratulatory in this post. I was in a foul mood last night when I got home from work. It was a long bad day at work. I had not slept well the previous night (which likely contribute to the bad day at work). I didn't eat much and had only eaten about 900 calories by the time I got home, so I was low on energy. I sat down on the couch and started watching TV and contemplating a McDonald's burger & fries and skipping running (last night was a scheduled run night for me).
Then I decided to dress for the run, grab an apple and go for a walk. I hoped I would find the motivation to at least walk for 20 minutes. At the end of 5 minutes and the apple, I decided a jog was in order. I ended up doing my full workout, had a nice run, cleared my head, came home ate a relatively healthy dinner, went to be and slept like a baby.
I feel great today. I am also excited about the change in how I handled the stress. In the past, TV and junk food was the fall back. Last night I made a good decision. While I don't want anymore rotten days, I am excited about the possibility that I am changing to a better approach.
Y'all have a great day.
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1421 ккал
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Жир: 52,92г | Белк: 122,77г | Углев: 121,84г.
Завтрак: Quick Oatmeal (1 or 3 Minutes). Обед: Waterchestnuts, Food Club Large Egg, Del Monte Whole Green Beans (Canned), Cooked Broccoli (Fat Not Added in Cooking), Carrots, Cabbage, Smart Chicken Boneless Skinless Chicken Breast Fillets. Ужин: Frozen Blueberries, Chobani 0% Plain Greek Yogurt (6 oz), Cantaloupe Melons, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Deli Style Sliced Provolone Cheese, Deli Sliced Ham, Giant Food Real Mayonnaise. Перекус/Другое: Peanuts, Great Value Frozen Whole Strawberries, Great Value Frozen Blueberries. подробнее ...
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