Windy Day- Журнал, 04 фев 23

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10 lb loss since Nov 25. At this rate I should reach initial goal for a 30 lb drop close to first week in July. Wouldnt July 4 be a great time to celebrate if so!

Sometimes I cheat, but prolly within caloric/carb goals around 90% of the time. Im not going to beat myself up over the occasional treat, just keep on with my meal plans and carry on.

So looking forward to dropping a couple sizes, as we all are. Slow and steady we'll win the race! Have a great weekend.

81,6 кг Потеряно до сих пор: 4,5 кг. Еще предстоит сделать: 18,1 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 04 февраля 2023:

1196 ккал

Жир: 39,57г | Белк: 91,78г | Углев: 114,96г. Завтрак: Sargento Deli Style Sliced Baby Swiss Cheese, Mission Keto Tortilla. Обед: Great Value Fancy Sharp Cheddar Cheese Shredded, Tomato Sauce, Ground Beef (90% Lean / 10% Fat), Cooked Green Cabbage. Ужин: Jiffy Cornbread, Green Peas (Frozen), Red Potatoes (Flesh and Skin), Perdue 98% Lean Ground Chicken, Lettuce Salad with Assorted Vegetables. Перекус/Другое: Herbal Tea, Del Monte Fresh Pineapple, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). подробнее ...

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You are doing great. Onward and downward we go.

04 фев 23 написано членом: Glamper

Im feeling good about it. It's been a slow start, but feeling like my body is finally responding, thank God. You are really losing at a fantastic steady rate. You should be proud. Onward and downward. We're doing it!

05 фев 23 написано членом: Windy Day

I am so glad that you are doing well. I have had a very bad week and don't know if I will be weighing in on Wednesday. Keep up the good work.

05 фев 23 написано членом: Glamper

You are doing just fine, @glamper. We're both losing at just about the same rate it looks like. Dont let one bad week discourage you too much, we get them. I am finding out my body lets the fat go after I have a high cal/carb period. Watch and see. Onward we go, perhaps slowly, but steadily. :)

06 фев 23 написано членом: Windy Day


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