sproe- Журнал, 01 май 15

Back in the right direction, though it was better in the middle of the week. I was off yesterday afternoon and had one of those days I haven't had since I started this current way of eating - I was hungry and wanted to eat everything in the house and then go out and get some more. I did pick up a turkey sub, mustard, no mayo, and lots of veggies at the grocery store on the way home. I found myself enough distractions to keep busy, had a healthy afternoon snack, and then kept telling myself it wasn't that long before dinner, have a glass of water.

Got through it, and I feel much more positive today, and the weekend is on the way, yeah!

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1167 ккал

Жир: 38,16г | Белк: 47,02г | Углев: 158,52г.   Завтрак: Ritz Toasted Chips Cheddar, Water. Обед: Water, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Shrimp. Ужин: Cooked Broccoli (Fat Added in Cooking), Yellow Rice, Publix Flank Steak, Coca-Cola Diet Coke (Can). Перекус/Другое: Fruttare Mango Ice Bar, Water, Quaker Big Chewy Sweet & Salty Chocolate & Salted Caramel, Sunkist Navel Orange. подробнее ...