EmilyD1037- Журнал, 04 фев 23

It's been a crazy week. It can't decide if it wants to be 63 (today) or -3 (Monday).

I weighed-in today at 178.8. I have gone up and down 3 pounds this week. What a ride!

No gym yet. Too cold or too tired or too lazy ... Ready to start next week though.

Food has gone well. Last night I made White bean soup. Very good recipe. Most mornings were oatmeal with bananas and raspberries. I put a teaspoon of triple seeds: chia, flax and hemp and a Brazil nut. Lots of cinnamon. I am planning overnight oats for next week and some chia pudding.

Tomorrow is daughter and family dinner. Supposed to be baked potato bar, yum!
SIL makes homemade bread and he is going to make me some whole wheat bread.

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939 ккал

Упражнение: Fitbit - 24 часа. подробнее ...