CloudyNight- Журнал, 03 фев 23

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A brain dump.
I'd been doing well at avoiding binge snacking but I've just eaten 1/4 of a box of cornflakes. I'm frustrated and feel guilty - I have avoided bingeing for days and have been quite proud of that as I'm a sucker for cereal.
Also trying to not beat myself up over it because I don't want to knock myself off across the weekend. Especially with a buffet tomorrow. But my swollen stomach doesn't help accept or forget what I've done. At least when I binge it's only cornflakes?
I need to keep in mind that I'm on holiday soon as I don't want to be self conscious of myself, and also want to feel happy to enjoy tasty Portuguese food.

Просмотреть Диетический Календарь, 03 февраля 2023:

1603 ккал

Жир: 42,71г | Белк: 42,26г | Углев: 261,16г. Завтрак: Muller Greek Style Yogurt, Kellogg's Corn Flakes (30g). Обед: Carrots , Tesco Roasting Parsnips, Broccoli. Ужин: Marmite Marmite, Rice Crackers, Salsa, Ryvita Pumpkin Seeds & Oats Crispbread, Asda Thick Country Vegetable Soup. Перекус/Другое: Tesco Cornflakes, Tesco Cornflakes, Asda Chosen By You Brownie Mini Bites, Cadbury Heroes, Tesco Beetroot. подробнее ...

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Комментария

You know the breakfast cereal Grape Nuts? I go mad for that and can eat a whole box in a couple of days. I only buy it once a year now.

04 фев 23 написано членом: Anne_145

My friend makes like a healthy cheese cake using grape nuts as the base swears by it Anne xx

04 фев 23 написано членом: heatherboardman

Lol......you are torturing me, 😀💙 Heather

04 фев 23 написано членом: Anne_145

I can eat any cereal so I have to settle with cornflakes because they're the least appetising to me 😂

04 фев 23 написано членом: CloudyNight


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