AEArr- Журнал, 03 фев 23

2-2-2023- True confessions-This is the first time I weighed myself since my 2 week cruise/Covid in late September.To make matters worse I went off Ozempic and was very hungry for the first few months. I guess they call it the "Ozempic rebound effect" Ugh, but not as bad as I feared! I started cutting back a few weeks ago and increasing my exercise. The super hungry Ozempic rebound has faded and I feel back under control.I would not take Ozempic again. It works but the rebound is not worth it for me.

71,7 кг Потеряно до сих пор: 1,9 кг.    Еще предстоит сделать: 6,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1548 ккал

Жир: 96,73г | Белк: 97,26г | Углев: 85,62г.   Завтрак: Ratio Keto Friendly Vanilla Yogurt, Atkins Mocha Latte Shake. Обед: Beefsteak Bread German Rye Dark Bread, Calavo Avocado, Green String Beans, Broccoli Flower Clusters, Pork Meatballs. Ужин: Dole Sesame Asian Chopped Salad. Перекус/Другое: Breyers CarbSmart Almond Bar, Russell Stover Sugar Free Coconut Chocolate Candy, Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Alouette Spreadable Cheese - Spinach Artichoke, Russell Stover Sugar Free Dark Chocolate Pecan Delights. подробнее ...