LTHOMP56- Журнал, 03 фев 23

I didn't eat my usual nuts last week but didn't think I would of loss. I was doing good gaining a little each week . Guess I need to eat more of what I want this week besides worrying about low calories. That's easier said than done though because even though I want something I have a hard time adding those extra calories.

36,6 кг Потеряно до сих пор: 16,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1174 ккал

Жир: 44,50г | Белк: 55,05г | Углев: 146,16г.   Завтрак: Pillsbury Chocolate Toaster Strudel. Обед: Extra Sharp Block Cheese, Old Fashioned Bread. Ужин: Food Lion 96% Hamburger, Great Value Seasoned French Fried Potatoes, Great Value Hamburger Buns, Kraft Miracle Whip Light Dressing, Kraft 2% Milk American Cheese Singles. Перекус/Другое: Mcdonald's Sweet Tea (Medium). подробнее ...