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Greetings Buddies:
At the end of the month, I like to review my numbers to see what changes may need to occur for continued loss.
I have slowly brought my % of carbs in macros down:
January was 25%, February was 15%, March was 12% and April was 10%
And slowly brought my % of fat in macros up:
January was 41%, February was 59%, March was 66% and April was 68%.
I have lost 17.4 pounds on the Idiot Box in about 14 weeks.
Words of the week: Be fierce and focused! (Thanks JW)
I am dedicated, determined and diligent.
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983 ккал
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Жир: 84,30г | Белк: 32,14г | Углев: 30,20г.
Завтрак: Water, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, 365 Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk. Обед: Water, Calavo Avocado, Trader Joe's Raw Almonds. Ужин: Water, Baked Sweetpotato (Peel Eaten), Extra Virgin Olive Oil, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Wegmans Sliced Baby Bella Mushrooms (Crimini), Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, McCormick Garlic Salt. Перекус/Другое: Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags. подробнее ...
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2663 ккал
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Упражнение:
Сидеть За Рабочим Столом - 5 часа, Сидеть - 8 часа, Спать - 10 часа и 10 минуты, Вождение - 50 минуты. подробнее ...
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 Комментария
As always you are my role model. After I finish up school I intend to tighten up my macros a lot and get serious to lose my last 30lbs.
30 апр 15 написано членом: nicholaix
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I looked it up. I've lost about 16 in the same time frame I think. I am definitely a LCHF covert.
30 апр 15 написано членом: nicholaix
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Those are excellent numbers HCB! You are doing great!
30 апр 15 написано членом: JennBuck61
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If it keeps going like this, you might have to rename the "idiot box"! :) Great work!
30 апр 15 написано членом: izzypup68
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30 апр 15 написано членом: lettygaylor
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That is really awesome. I knew you would do it!
30 апр 15 написано членом: skwhite
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You have a plan, you are following it, and you are seeing the results - great for you. I love the 3D's in your tag-line. It motivates you and it motivates me! I am at the point where historically my weight loss efforts start *going sideways*. I have had good YTD results as I have gone from being obese to *only* overweight, but the war is ONLY nearing the half-way point. This is the year I will remain dedicated, determined and diligent and win the war not just some of the battles.
01 май 15 написано членом: meremark
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01 май 15 написано членом: HCB
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You are doing SO awesome!!! I bet you are feeling great!
01 май 15 написано членом: erika2633
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AWESOME!! I'm so happy for you ! What an inspiration!
03 май 15 написано членом: meohmy125
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