Texasgranny6- Журнал, 01 фев 23

Still icy out, expecting freezing rain overnight. Schools still all closed and city offices still closed! This may be the night more people lose electricity. We are fortunate to have wood stove and also propane heat. I am still not stepping outside the house, but doing arm exercises with weights.

I managed to keep carbs down today. Breakfast was mocha coffee with cheese onion omelet. Lunch was leftover chicken vegetable soup, with cheese, leftover tuna salad and rest of the bacon ranch salad, Supper was Elevation Protein shake. I rewarded myself with keto peanut butter fudge and cheese stick.

Macros: 20/52/28; 1493 calories; -559 net kcals. Weight stayed the same as yesterday.

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1493 ккал

Жир: 86,87г | Белк: 104,51г | Углев: 73,03г.   Завтрак: Native Forest Coconut Milk Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Onions, Nutpods French Vanilla Unsweetened Creamer, Mocha coffee, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Обед: Little Salad Bar Bacon Ranch Chicken Salad, Tuna Fish Salad, Cheddar Cheese, Chicken or Turkey Vegetable Soup (Home Recipe). Ужин: Elevation High Performance Protein Shake Chocolate. Перекус/Другое: Sargento Mozzarella Cheese Stick, Peanut Butter Fudge. подробнее ...

2052 ккал

Упражнение: Силовые Тренировки (Умеренные) - 25 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...