maelynpeacock- Журнал, 29 апр 15

Okay. So, the recommended diet for me is the government recommended guidelines, according to my nutritionist. I'm trying it out. I'll see how it goes. Which means 5 oz of grains, 2 cups of veggies, 1.5 cups of fruit, 5 oz of meat. I'll give it a go. See how it does. I'm not officially changing my diet on here yet, until I see how this works with the Clozapine. Well, time for another fifteen minute walk. I figure if I do enough of those I'll get my 90 minutes in a day, and build up to 2 hours of walking a day.