madanjen- Журнал, 01 фев 23

It's been a while since I've been on here. Had a few major health issues but that's in the past, the way I like it, and it's a new year and a sunny day.

Hope everyone has been well. I was pleased to see that I weigh a bit less than I did last time I was on here. I've been exercising a bit more and trying to eat healthy. I should really cut back on the wine! Lol. Actually, I have so that's a good thing.

If anyone is reading this, I wanted to ask you girls and guys a question: Do you know anything about Autophagy? I really want to clean up the junk inside me and from what I saw and read, this is one way to do it. Fasting and HIIT exercise is supposed to spur this on. Let me know if you know anything about this. Thanks.

100,1 кг Потеряно до сих пор: 22,0 кг.    Еще предстоит сделать: 25,2 кг.    Следовательность диеты: Плохо.