Kat1953- Журнал, 01 фев 23

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I can't find it today but yesterday someone mentioned walking 2 1/2 miles around her house. This is a great idea I never thought of! I am recovering from the after effects of COVID-19. I have a "persistent pleural effusion". I have not been able to exercise because the effort to breath puts strain on my heart. I am 78 years old. Yesterday my pulmonologist gave me permission to start walking gradually as long as it does not make breathing more difficult. Not exercising has been hard on me. I have been maintaining a 95 pound weight loss for seven years and recently lost another 15 pounds. Walking in the house solves the problem of what do I do if I am half a mile from home and exhausted? I wish I could remember your name but thank you so much for posting that.

Просмотреть Диетический Календарь, 01 февраля 2023:

1073 ккал

Жир: 47,15г | Белк: 64,28г | Углев: 106,58г. Завтрак: Vital Farms Brown Eggs. Обед: Barilla Chickpea Rotini, Tyson Foods Boneless Skinless Chicken Breasts. Ужин: Hungry Jack Instant Mashed Potatoes, Marie Callender's Slow Roasted Beef. Перекус/Другое: Publix GreenWise Organic Chocolate Truffle Ice Cream, Fiber One 70 Calories Brownie, Cream (Half & Half). подробнее ...

1798 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

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Комментария

You are doing so well!! Even matching in place is good! Light hand weights can also help get the heart rate up! Good luck!!

01 фев 23 написано членом: WifeMamaNurse

You do need sunshine. Can you just walk up and down in front of your house.

01 фев 23 написано членом: Kenna Morton

Wow you look great! Good job!

01 фев 23 написано членом: T3r3sa7

Debbie Cousins walks in her house. I will sometimes do that in late afternoon when I'm trying to reach a certain number of steps.

01 фев 23 написано членом: Fritzy 22

wow! Great job!

01 фев 23 написано членом: SkitzerTheCat

I’ve had good luck with walking in the house several periods of time, for several reasons. It’s great to have it as an option when necessary. Beats collapsing out in the elements.

01 фев 23 написано членом: TomLong

You're thinking of Debbie Cousins.

01 фев 23 написано членом: JustBananas

I agree and do this on days when I can't get out and works well.

01 фев 23 написано членом: misChelle__

Youtube has walking videos. You might check them out some of them are rather fun.

01 фев 23 написано членом: wholefoodnut

Let’s go! ❤️ nice job ma’am

01 фев 23 написано членом: Remareta7

Leslie Sansone’s walk at home is fabulous! She has free videos on YouTube

01 фев 23 написано членом: Mhard517

Congratulations! You are looking fantastic!

01 фев 23 написано членом: Texasgranny6

Way to go!

01 фев 23 написано членом: Darwin O

wow, great job!!!!

02 фев 23 написано членом: kaylinrenee

So sorry you're taking so long to recover, but glad you're doing better. Hope the indoor walking helps you recover even more quickly. You look fabulous! 💚💜💛

02 фев 23 написано членом: shirfleur 1

WoW!

02 фев 23 написано членом: Judyrose1997

Pics are great. Hard work showing up. Thank you for this post. A picture's worth-a thousand words. --- -Anonomous

02 фев 23 написано членом: Judyrose1997


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