Texasgranny6- Журнал, 30 янв 23

Intermittent Fasting 16/8. I skipped supper last night. Weighed 171.8 this morning in spite of eating dessert Sunday at lunch.
Breakfast: keto coffee, boiled egg, mayo. Lunch: deli ham, salad, egg. Snacks, divided between midmorning and midafternoon: cheese stick, peanut butter fudge, rice cakes with peanut butter, and popcorn. Supper: Elevation protein chocolate shake.

It started sleeting before I got up this morning and kept it up until nearly mid afternoon. Inches of sleet covered the lawn and road so it looked like snow. I did not walk -- or go outside -- today but did arm exercises with weights.
It is supposed to be icy rain tomorrow so all schools are closed, as well as city offices. Expected to be Wednesday afternoon until it is above freezing.

Macros:22/55/23; 1316 calories; -746 net kcals.

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1316 ккал

Жир: 82,77г | Белк: 76,84г | Углев: 76,20г.   Завтрак: Mayonnaise, Boiled Egg, Keto Coffee. Обед: Lunch Mate Traditional Cooked Ham, Little Salad Bar Bacon Avocado Ranch Chopped Salad Kit, Boiled Egg. Ужин: Elevation High Performance Protein Shake Chocolate. Перекус/Другое: Sargento Mozzarella Cheese Stick, Act II 100 Calorie Butter Mini Popcorn Bags, Peanut Butter Fudge, Peanut Butter, Quaker Rice Cakes - Lightly Salted. подробнее ...

2062 ккал

Упражнение: Силовые Тренировки (Умеренные) - 25 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...