persecon- Журнал, 30 янв 23

This time I don’t blame my back, yes it hurts but am just lacking proper management to go workout and it felt a little heavier. Did treadmill on 12 incline 8 minutes and these and deadlift 100 lbs. 3 sets 10 reps. Not a lot need to do better.

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1700 ккал

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