madanjen- Журнал, 28 апр 15

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At a snails pace I am doing it.

I am getting used to practicing my Hwa Rang Do punches and kicks during commercials. It really beats sitting on my butt and I seem to getting more flexible. Plus I calculated the I burn 7 calories per minute doing this, based on my current weight. Since most commercials breaks steal 5 minutes out of your lifetime, I say why give it to TV and burn 35 calories and give it to my health! What do you think?

Have a great Taco Tuesday. Asian Mango ginger spicy tilapia tacos for me tonight wrapped in Iceberg lettuce! Totally low call and delicious.

Do you have any dishes you would like to share?

95,5 кг Потеряно до сих пор: 26,5 кг. Еще предстоит сделать: 20,7 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 28 апреля 2015:

762 ккал

Жир: 27,51г | Белк: 31,10г | Углев: 101,16г. Завтрак: Pancake Syrup, Egg, Bar-S Foods Deli Ham, Pancakes (Dry Mix). Обед: Celery, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Light Mayonnaise, Crystal Farms Cheddar Jack Cheese (1 oz), Trader Joe's 100% Whole Grain Fiber Bread Multigrain. подробнее ...

Потеряно 0,6 кг за Неделю

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Комментария

Was just going to ask you what your menu was in your profile. Looks yummy.

28 апр 15 написано членом: ClassicRocker

That does sound good. Good for you doing your kicks.

28 апр 15 написано членом: wholefoodnut

Just remember it was the tortoise that won the race not the hare.

28 апр 15 написано членом: skwhite

Good for you! I thought about exercising at the stop lights. Do you know how much time is lost in one's life time at stop lights? well me either, but a lot, I'm sure! if you see a weird lady running around her car at a reds light, That will be me! LOl :) GB~Ann

28 апр 15 написано членом: Karriann777

That's called a Chinese Fire drill.

28 апр 15 написано членом: ClassicRocker

Wonderful. You get your kicks and burn at the same time :)

29 апр 15 написано членом: kattay

Wish I could move more in and around my cube at work, not allowed.

29 апр 15 написано членом: wholefoodnut

I live in Southern California so even though I may not have as many red lights, I have this nasty thing called FREEWAYS!! Lol. But I think if I got out and ran around my car, 40 others would do the same thing thinking they were going to be on TV...can you say FLASH MOB?!

29 апр 15 написано членом: madanjen


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