Texasgranny6- Журнал, 28 янв 23

Intermittent fasting 14/10. Ate breakfast this morning: muesli and BPC coffee. Lunch: cheese chaffles with deli ham. Snack: rice cakes, peanut butter and keto peanut butter fudge. Supper: Elevation protein shake, cheese stick.

Too cold for walking today. Doing arm exercises with weights instead.

Macros 26/51/23; 1535 calories; -975 net kcals.

Monday I will switch from IF to Atkins Keto. Aim is to eat only 20 net carbs per day. Switching up my WOE every week seems to work for me -- I don't get bored or frustrated with food cravings. Also I get to eat breakfast which is my favorite meal.

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1535 ккал

Жир: 87,90г | Белк: 89,49г | Углев: 99,63г.   Завтрак: Keto Coffee, Nutpods French Vanilla Unsweetened Creamer, Seven Sundays Blueberry Chia Buckwheat Muesli. Обед: Great Value Almond Flour, Nutpods French Vanilla Unsweetened Creamer, Butter, Lunch Mate Traditional Cooked Ham, Mozzarella Cheese (Part Skim Milk), Egg. Ужин: Sargento Mozzarella Cheese Stick, Elevation High Performance Protein Shake Chocolate. Перекус/Другое: Kroger Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Peanut Butter Fudge, Quaker Rice Cakes - Lightly Salted. подробнее ...

2510 ккал

Упражнение: Уборка - 2 часа и 30 минуты, Приготовление Пищи - 30 минуты, Силовые Тренировки (Умеренные) - 25 минуты, Отдыхать - 12 часа и 35 минуты, Спать - 8 часа. подробнее ...