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Doing a wee happy dance to be back in the 120's. 💃🏼 I really can't complain, regarding my smoking cessation. True "cravings" are few and far apart. I'm thankful that toothpicks & popsicle sticks help me to get by, especially after a meal or driving in the car. Cold turkey works best for me & my hubby. Nicotine patches make my heart get jumpity so not an option! I still reach for something to 'nibble' on more frequently than I have been over the past year, but I'm trying to stock healthier 'nibbles' and give myself some grace. As long as I can stay ANYWHERE in the 120's (for now), I'm a happy camper 😊 You encourage me to keep going!! 👍🤗
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58,8 кг
Потеряно до сих пор: 29,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1570 ккал
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Жир: 32,13г | Белк: 90,37г | Углев: 256,28г.
Завтрак: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fiber One Soft Baked Bars Cinnamon Coffee Cake. Обед: Turkey Breakfast Sausage, Mushrooms , Great Value Egg Makers, Hashed Brown Potatoes (Frozen) , Cooked Green Peppers and Onions (Fat Added in Cooking). Ужин: Popsicle Fudgsicle No Sugar Added Fudge Bars, Skim or Nonfat Milk (Calcium Fortified), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blueberries (Unsweetened, Frozen), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels. Перекус/Другое: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Malt-O-Meal Cocoa Dyno-Bites, Malt-O-Meal Cocoa Dyno-Bites, Hershey's Milk Chocolate Kisses (1). подробнее ...
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Потеряно 1,0 кг за Неделю
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 Комментария
Oh my Crystal, I will pray you never see another cigarette again!! The hardest part is the weight gain. My best friend smokes and I don’t ever think she’ll quit, but I love her, she knows better, it’s her call.
Both my brothers and SILs smoked. They all gave it up in their late forties except one of my SIL. She really suffered, she got brittle bones, and even broke her back by just sitting down. Finally got tongue cancer. She fought it off for a few years, but she couldn’t eat and it was just horrible. It’s worth the pain of quitting, she’d still be here if she would have accepted gaining a few pounds.
Keep it up Crystal!!!❤️👏👏👏 I’ll send you popsicle sticks! 👍
29 янв 23 написано членом: Shrewdness
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29 янв 23 написано членом: _bec_ca
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I have been SO remiss on responding to your comments. I want to thank EACH ONE OF YOU for taking the time to comment/support me. What a wonderful bunch of folks you are!! I'll try to do better with keeping up now 🤦🏼♀️😉
01 фев 23 написано членом: CrystalJo74
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All good Crystal 😊 No pressure here, just 💖
01 фев 23 написано членом: LivinBreezy
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That is ok it is hard to keep up sometimes and I know I miss commenting on things but appreciate the support and help everyone gives each other!
01 фев 23 написано членом: Redporchlady
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CONGRATS to you Crystal. You are inspiration to us still working on goal.
02 фев 23 написано членом: Mick03EL
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