Doing a wee happy dance to be back in the 120's. 💃🏼 I really can't complain, regarding my smoking cessation. True "cravings" are few and far apart. I'm thankful that toothpicks & popsicle sticks help me to get by, especially after a meal or driving in the car. Cold turkey works best for me & my hubby. Nicotine patches make my heart get jumpity so not an option! I still reach for something to 'nibble' on more frequently than I have been over the past year, but I'm trying to stock healthier 'nibbles' and give myself some grace. As long as I can stay ANYWHERE in the 120's (for now), I'm a happy camper 😊 You encourage me to keep going!! 👍🤗
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58,8 кг
Потеряно до сих пор: 29,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1570 ккал
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Жир: 32,13г | Белк: 90,37г | Углев: 256,28г.
Завтрак: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fiber One Soft Baked Bars Cinnamon Coffee Cake. Обед: Turkey Breakfast Sausage, Mushrooms , Great Value Egg Makers, Hashed Brown Potatoes (Frozen) , Cooked Green Peppers and Onions (Fat Added in Cooking). Ужин: Popsicle Fudgsicle No Sugar Added Fudge Bars, Skim or Nonfat Milk (Calcium Fortified), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blueberries (Unsweetened, Frozen), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels. Перекус/Другое: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Malt-O-Meal Cocoa Dyno-Bites, Malt-O-Meal Cocoa Dyno-Bites, Hershey's Milk Chocolate Kisses (1). подробнее ...
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Потеряно 1,0 кг за Неделю
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21 до 40 из 46
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
28 янв 23 написано членом: Draglist
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This is fantastic! Proud of you!
28 янв 23 написано членом: 3dkids2
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Do the Happy Dance CJo 💃🏻💃🏻💃🏻
28 янв 23 написано членом: sk.17
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28 янв 23 написано членом: JaneEV
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You have to keep going now. You've reached to point of not wanting all the strength, stress and behavior/ withdrawal to be all for nuthin. Quitting an addiction is a huge deal. Awesome job. Woohoo! 👍 👍
28 янв 23 написано членом: 2melons
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Wisteria ~ we quit mostly for our loved ones 💙💙
28 янв 23 написано членом: CrystalJo74
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Thanks in needed this today. I’ll now keep going.
28 янв 23 написано членом: rbarr71
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A big thanks to: Beaux🌞, otb💪, ronditty👍, BlueSkies✨, Little Red Fox🦊, losingtowin☕, wifey🙋♀️, Redporchlady🌷, Mika🌼, Draglist🏁, 3dkids2💙 and JaneEV👋
28 янв 23 написано членом: CrystalJo74
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Kaighnp ~ GOOD FOR YOUUUUUU! Whoooop whoooop! Let's do this together!!🚭🚭
28 янв 23 написано членом: CrystalJo74
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HCB ~ thanks for the encouragement! I'm BARELY in the 120's....just BARELY!🤣 But I'm celebrating just the same 💙
28 янв 23 написано членом: CrystalJo74
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Congratulations!! You got this!!!
28 янв 23 написано членом: Tmcgehee55
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Shirley ~ awwww 🤗 thanks for the compliment! After looking twice at that photo, I realize I REALLY need a haircut!💇🏼♀️
28 янв 23 написано членом: CrystalJo74
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Diana ~ oh sweetie...hang in there. Making small changes CONSISTENTLY will be the trick for both of us, right?? I'm aiming for closer to 125, but was just happy to have broken the 'barrier'✨
28 янв 23 написано членом: CrystalJo74
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sandsiegirl~ 14 years! Congrats!! I once quit for 14 years and then stupidly started again during a divorce 🤦🏼♀️ Here's to another 14 for both of us!!!🚭🥂
28 янв 23 написано членом: CrystalJo74
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cheesegobbler~ yup! sure is mighty nice not to cough myself to sleep every night! 🗣🗣🗣🗣🗣🗣
28 янв 23 написано членом: CrystalJo74
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sk17~ you dancin with me?? 💃🏼🎶
28 янв 23 написано членом: CrystalJo74
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2melons~ DEFINITELY! No turning back now 🎉🙏💯
28 янв 23 написано членом: CrystalJo74
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rbarr~ YESSSS!! Never ever EVER give up!! 💯👍💪
28 янв 23 написано членом: CrystalJo74
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Hey beautiful lady, congratulations on all your success. First weight loss and then smoking cessation? You are absolutely killing it, CrystalJo 👏🏻👏🏻👏🏻👏🏻🥰🇨🇦
28 янв 23 написано членом: Maguscanook
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28 янв 23 написано членом: sk.17
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