Happy Weekend, My Wonderful FS Followers!
Just For Today, I Commit to Staying On My Food Plan. (I/F 18:6)
STUCK revolving around the same weight for most of January because my macros are not exactly where I want them. February will require some changes to move the Idiot Box.
I will increase the protein, moderate the fat, and try for lower carbs from fruits and veggies which seems to work best for me despite CICO (around 750-1000)
(Approximately P:90gram, F:35gram, C:75gram)
Made a batch of mashed cauiflower with garlic powder, herbs and some butter. It is a great replacement for the baked potato urge.
TRAVEL TRAVEL TRAVEL is coming! Florida on a kayak trip with my club all next week, and the following week in Nashville for work. I will get groceries during the work trip and will be able to do good self-care.
PLAN AHEAD FOR SUCCESS>>>>>
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
