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Big day of errands so should be able to get my steps up. Cold out, but at least it's sunny. Need to restock on veggies and meats as well. If food prices continue to soar losing weight wont be a problem! Hoping to get a little garden started this spring. Some herbs, beans, squash, a tomato or two, some spinach and microgreens in a raised bed. We'll see. I dont have a particularly green thumb, lol.
Hope everyone is having a good week.
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82,1 кг
Потеряно до сих пор: 4,1 кг.
Еще предстоит сделать: 18,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1032 ккал
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Жир: 44,99г | Белк: 93,62г | Углев: 63,78г.
Завтрак: Great Value Creamy Peanut Butter, Two Good Vanilla Greek Yogurt (Cup). Обед: Arugula (Rocket), Butter, Daisy 4% Small Curd Cottage Cheese, L'oven Fresh Protein Bread. Ужин: Pork Loin (Whole, Lean Only), Great Value 4% Cottage Cheese, Newman's Own Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables. Перекус/Другое: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Herbal Tea, Ito En Matcha Green Tea Unsweetened Powder, L'oven Fresh Protein Bread, Coffee with Cream, Aquafina Water (16.9 oz). подробнее ...
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2211 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 30 минуты, Вождение - 30 минуты, Подъем по Лестнице - 5 минуты, Мытье посуды - 15 минуты, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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