EmilyD1037- Журнал, 26 янв 23

Sleeping day, 18 hr. Had a six hour shopping/banking day on Thue. so ended up very tired. Consequently, didn't get a lot accomplished today.

Daily medical check:
Weight 177.2 BS 212, (after chix and noodle dinner) Took 50u T, BP 126/69 p. 70, O2 93, p70, sleep 8 hr.

As I said, meals for today were dinner: homemade, husband cooked, chicken noodles (no potatoes or BS would be a lot worse) I had a very sore throat so it was well worth it. I do plan to eat a little more before I go to bed, probably a turkey thin slice meat and baby Swiss cheese on 2 slices of ww bread and a little mayo.
I have gotten 40 oz water so far so hoping to make my 60. Two pieces of 72% dark chocolate will finish up my day. Not all is on my plan but best I can do for the day.

No bike yet this week, yesterday was 2,869 steps, Mon. 2065 ... my goal is 2000 so that was great. Hoping to get 5 min on the bike, light weights (arm) and wall push-ups, ball sit ups and leg raises and some stretches on Thur.

Tomorrow is my appointment to remove sutures from my arm surgery. I also get a special treat of a monthly massage (my first in several years).

Week has not been all on plan but no appointments next week.

---

1803 ккал

Упражнение: Fitbit - 24 часа. подробнее ...