mizviz- Журнал, 26 янв 23

Tomorrow is the day I set aside to do my weigh in. I am a little bit nervous about it. The majority of the week I went over the 1500 calories I allowed myself, not by much, but enough to make me feel guilty. I hope tomorrow will be a day of celebration for more weight loss.

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1770 ккал

Жир: 70,84г | Белк: 53,33г | Углев: 236,81г.   Завтрак: Flavored Coffee (made From Ground), Coffee-Mate Italian Sweet Creme Creamer. Обед: Sargento Natural Extra Sharp Cheddar Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ritz Garlic Butter Crackers. Ужин: Jimmy Dean Premium Pork Sausage, Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Golden Griddle Sugar Free Maple Syrup. Перекус/Другое: Banana, Honeymaid Graham Crackers, Jiffy Creamy Peanut Butter, Green Giant Three Bean Salad, Welch's Fruit Punch. подробнее ...

3178 ккал

Упражнение: Серии Упражнений в Оздоровительном Клубе - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...