|
Happy Weekend Buddies:
I noticed I am eating around 30 TOTAL carbs per day...and occasionally a bit more...and have a few higher calorie days...and losing consistently on the Idiot Box...hmmm...correlation or not?
I am also exercising well four days per week, drinking tons of water and green tea. More carbs consisting of veggies and a little fruit means more fiber...correlation or not?
Hmmmmmm.............what do you think?
Words of the week: Always be prepared!
I am dedicated, determined, and diligent
|
1223 ккал
|
Жир: 98,54г | Белк: 52,92г | Углев: 37,41г.
Завтрак: Water, Trader Joe's Unsweetened Vanilla Almond Milk, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). Обед: Water, Whole Foods Market Wellshire Sugar Free Dry Rubbed Uncured Bacon, Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs. Ужин: Water, Kerrygold Pure Irish Butter, Salmon, Baked Sweetpotato (Peel Eaten), Cooked Eggplant, Publix Red Bell Pepper, Wegmans Sliced Baby Bella Mushrooms (Crimini), Extra Virgin Olive Oil. Перекус/Другое: Water, Merex Fresh Blueberries, Trader Joe's Organic Green Tea, Trader Joe's Raw Almonds, Calavo Avocado. подробнее ...
|
|
2714 ккал
|
Упражнение:
Вождение - 1 час и 15 минуты, Сидеть За Рабочим Столом - 6 часа, Сидеть - 7 часа, Спать - 9 часа, Отдыхать - 45 минуты. подробнее ...
|
|
 Комментария
you are doing great hun =)
25 апр 15 написано членом: Meddo Goldenhart
|
I love how you consistantly play with the numbers.
25 апр 15 написано членом: skwhite
|
I think it's obvious there IS a correlation. Just my opinion, but I think the results are speaking for themselves - good for you!!!
25 апр 15 написано членом: FrankieBluEyes
|
Yes, you are doing a great job! Congrats on that idiot box becoming smarter.
26 апр 15 написано членом: meohmy125
|
That is great HCB. I definitely see a correlation between low carb and ultra low carb vs. weight loss in what I am doing. I had a very low net carb count yesterday (>5) and my loss was 1.5 lbs yesterday and I ate 1900 calories. I was surprised a bit because my calorie count was pretty high. I have been eating primarily non processed foods, leafy green carbs, drinking water, no big exercising only walking. I am findng the lower I go with carbs the more i loose.
26 апр 15 написано членом: hennebrooke
|
HCB is DDD!!! You go girl!!!
26 апр 15 написано членом: Jonathan Walsh
|
How do you keep your carbs so low??? I need some pointers on this....thanks
27 апр 15 написано членом: Rae_Dorton
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
