mikecontos- Журнал, 07 июл 11

2 mile run plus 2 mile fast walk nixed a good chunk of that stupid Wendys food I ate. I was out in the world with out my usual prepared lunch today and had to get something . Oh well, first time I have had fast food like that in a looooong time. Did it taste good? Of course it did....thats whay so many Americans are so heavy! This experience cemented this though, The food that I cook tastes better, is better for me and fills me up better than fast food fare.This aint braggin', this is FACT.

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1787 ккал

Жир: 64,62г | Белк: 112,82г | Углев: 193,15г.   Завтрак: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Обед: junior cheeseburger wendys, junior bacon cheeseburger wendys. Ужин: light ranch dressing, steamed mixed vegetables, cous cous, sockeye salmon. Перекус/Другое: Low Fat Ice Cream Cones - Vanilla with Caramel, apple, twizzlers, skippy reduced. подробнее ...

2550 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 37 минуты, Бег - 10 км/ч - 22 минуты, Работа по Дому - 1 час, Сидеть За Рабочим Столом - 3 часа, Вождение - 1 час, Спать - 8 часа, Отдыхать - 10 часа и 1 минута. подробнее ...