Debbie Cousins- Журнал, 23 янв 23

Worst bout of constipation I’ve ever had. This morning it took 40 minutes of extreme effort and pain to get out a blockage. No fun! Weight is up this morning. 4/10 of a pound from last Monday’s weigh-in. That’s the biggest gain I’ve had in 30 weeks! At least I know the reason, and that this will probably be a high-loss week, once things get moving again. Still disappointing. Might buy some oatmeal and raisins, as that used to keep things moving regularly. I get over 20 grams of fiber every day. I don’t understand the backup. Oh well, the journey continues - this is just a little bump in the road. Onward!!!

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1619 ккал

Жир: 68,83г | Белк: 58,40г | Углев: 203,71г.   Завтрак: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Обед: Cooked Carrots (Fat Added in Cooking), Epicurean Kitchen Chicken Carbonara, Egg Noodles (Enriched, Cooked). Ужин: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Перекус/Другое: Sweet Smiles Chocolate Covered Peanuts, Jackstraws, European Type Grapes, Sweet Cherries (Queen Anne, Bing), Honeydew Melon. подробнее ...