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Yesterday I had a plan, balled it up and tossed it aside. Took Mom to get an ultrasound, Walmart, Shermin Williams, lawn mower shop...she came with me on an appt, we had lunch, and then took her to doctor's appt, then returned home after pharmacy. Only to find out needed to pick up items for contractor at Lowe's...so got home around 9pm. Wore slap out.
Then allergies/sinus started draining again last night -- woke me up around 3am, drank Gatorade and back to sleep. Also turned on the heat...brrr!!!
This morning could have just vegged on the sofa starting off into space most of the morning with a mug of warm beverage. With contractors coming at 8am, that is definitely a no-go!
*Oh by the way, the dog we were looking at adopting next weekend, was adopted Wednesday night. Good for her.
My exercise yesterday was all the craziness - I was worn out. Actually went to bed by 10:15pm...earliest I've gone to bed for the past 2 or so nights.
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1681 ккал
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Жир: 44,77г | Белк: 55,09г | Углев: 278,00г.
Завтрак: Dasani Bottled Water (16.9 oz), Activia Strawberry Yogurt, Dasani Bottled Water (16.9 oz), Strawberries, Honey Nut Cheerios General Mills Cereals Ready-to-Eat , General Mills Lucky Charms Cereal. Обед: Happy Farms Colby Jack Snack Sticks, tutti fruiti , Baby Carrots, Yellow Sweet Corn , Apples , Dole Classic Cole Slaw Mix, Newman's Own Balsamic Vinaigrette Dressing, Smithfield Golden Rotisserie Flavor Pork Tenderloin. Ужин: Right Size Lean Cocoa Bean Smoothie, Carnation Nonfat Dry Milk Powder. Перекус/Другое: Red Rock Golden Ginger Ale, Seagram's Diet Ginger Ale, Equal Equal, Coffee, Food Lion Non Dairy Coffee Creamer Vanilla Caramel, plantain chips, Cuties Clementines, Fiber One 90 Calorie Brownies - Mint Fudge, Gatorade Ice Punch, Herbal Tea, Dasani Bottled Water (16.9 oz). подробнее ...
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2767 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 30 минуты, Спать - 8 часа, Отдыхать - 15 часа и 30 минуты. подробнее ...
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