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Stress Yikes! It has been a long, busy, and difficult week. There has been many moments this week where I have wanted to eat and eat until I was full and then eat some more. I wanted to hide in my house all day and cry. Insecurity and self-doubt are at work again. But I pushed through those feelings and I feel stronger than before. I kept exercising and stuck to my weight loss goal. It has definitely helped me to keep moving even when I am stressed. TGIF! I hope everyone has a great day! ❤️️
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70,2 кг
Потеряно до сих пор: 47,3 кг.
Еще предстоит сделать: 9,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1513 ккал
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Жир: 57,10г | Белк: 56,88г | Углев: 225,81г.
Завтрак: Ginger (Ground), Nutmeg (Ground), Cinnamon, NatraTaste Blue Zero Calorie Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Hershey's Caramel Topping, Torani Sugar Free Hazelnut Syrup, Laura Lynn Super Calcium Skim Deluxe, Ingles Gourmet Coffee - Bananas Foster, Massimo Zanetti Beverage USA Chock Full O' Nuts Coffee, Ground, Original. Обед: Fruit Salad. Ужин: Little Caesars Bacon Wrapped Crust DEEP!DEEP!™ Dish Pepperoni Pizza, Diet Coke (Can). Перекус/Другое: Milk Please Milksplash Sir Strawberry Swirl, True Lemon Crystallized Lemon, NatraTaste Blue Zero Calorie Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Laura Lynn Spring Water, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. подробнее ...
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2239 ккал
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Упражнение:
Принятие Душа - 2 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 2 минуты, Просмотр Телевизора - 4 часа, Сидеть - 5 часа, Отдыхать - 6 часа и 56 минуты, Спать - 7 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
Way to push through!!! :)
24 апр 15 написано членом: Socolova
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you have come a long way, im proud of you!
24 апр 15 написано членом: puhpine
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Congratulations on the progress you have made on your journey! Congrats on not letting stress win and continuing to move! Happy Friday!
24 апр 15 написано членом: Lucy1771
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Thank you, Socolova and Puhpine.
24 апр 15 написано членом: gingin40
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Thank you, Lucy. I hope you have a great day!
24 апр 15 написано членом: gingin40
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Great way to work through the stress! Way to go :)
24 апр 15 написано членом: VeggieJunkie
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Way to go Gin. At work never let them see you sweat and remember you don't go home with any of them.
24 апр 15 написано членом: Rockiesfan
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24 апр 15 написано членом: Somebody Else
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Great Life Lessons learned this week!!!! Congrats...and best wishes and you keep on keeping on!!!!
24 апр 15 написано членом: SuccessThisTime58
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Pushing through this will make you stronger for next time. Nice to see you are still losing - keep up the good work!
24 апр 15 написано членом: BuffyBear
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SO very PROUD of you! The lifestyle change is what we are after and you are doing it! Choosing alternatives to your old patterns is great success.
24 апр 15 написано членом: HCB
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Great job working through it! Have a wonderful weekend!
24 апр 15 написано членом: Bethlauren8
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pushing through and exercising can be a big help. Good for you! Hope your week ahead is better.
24 апр 15 написано членом: wholefoodnut
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You did a great job handling your stress without letting food into the mix. I am so proud of you! Wishing you a less stressful week to come. :)
24 апр 15 написано членом: izzypup68
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I'm so encouraged by your resolve to stay true to yourself no matter what challenges stand in you way. Your strength and courage has gotten you to this point and will continue to support you as long as you KNOW you can PUSH TRROUGH...thanks for sharing...I'm channeling some of you strength!
24 апр 15 написано членом: mysize10
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Way to go. You are the only one that can fight for yourself, so glad you chose to fight instead of giving in. Be proud.
24 апр 15 написано членом: oddbarn
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You are doing great, even when stressed out you still manage to lose some weight, good for you.
24 апр 15 написано членом: snezica
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Awesome! You beat your stress demons this week! You are doing great!!
24 апр 15 написано членом: kattay
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What is amazing is that you held on and you continue to lose.
24 апр 15 написано членом: ClassicRocker
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omg! Your weight history is outstanding! :)
25 апр 15 написано членом: Deb_N
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