krashrds- Журнал, 22 янв 23

Slow dropping but doing my IF and carb cycling pretty faithfully this week. I fasted 13h x 5 days, my goal is 16h x 5 days. PT is going well but slow! I went xc skiing yesterday for the first time. I didn’t do any hills, but I did enjoy the beautiful snowy woods and was out there for an hour!! 🥰❄️🌲⛷️

67,9 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 3,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1551 ккал

Жир: 65,38г | Белк: 69,42г | Углев: 194,72г.   Завтрак: Cinnamon , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Bananas , Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. Обед: Simple Truth Organic Lentil Vegetable Soup, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Cabot Sharp Extra Light Cheddar. Ужин: 365 Organic Indian Basmati White Rice, 365 Chicken Mild Italian Sausage, Meyenberg Goat Butter, Anise Seed , Red Cabbage , Cabbage , Fennel Seed , Olive Oil . Перекус/Другое: Trader Joe's 73% Organic Dark Chocolate, Emerald Cocoa Roast Almonds 100 Calorie Pack. подробнее ...