Texasgranny6- Журнал, 21 янв 23

Successful intermitent fasting 16/8. Rainy day, didn't walk. Did arm exercises while watching evening news.

Lunch was Premier Protein drink on the way home from shopping, then BPC coffee after I got home. Supper was homemade keto turkey chili, cheese, mandarin orange, Ghirardelli 92% chocolate piece. Hot tea in the evening.
Macros 18/51/31; 724 calories; -1574 net kcals.

Sunday is my off diet day. Will try to stay away from dessert table at church luncheon!! One day at a time. Back to walking and careful eating next week.

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724 ккал

Жир: 41,38г | Белк: 56,94г | Углев: 34,19г.   Обед: Native Forest Coconut Milk Powder, Judee's Heavy Cream Powder, Nutpods Dairy-Free Creamer Original Unsweetened, Hershey's Natural Unsweetened Cocoa, Nescafe Clasico Dark Roast Instant Coffee, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Ужин: Keto Texas Turkey Chili, Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Cuties Mandarin Orange, Kraft Finely Shredded Mild Cheddar Cheese. подробнее ...

2298 ккал

Упражнение: Ходьба по Магазинам - 1 час, Силовые Тренировки (Умеренные) - 25 минуты, Приготовление Пищи - 30 минуты, Мытье посуды - 30 минуты, Отдыхать - 13 часа и 35 минуты, Спать - 8 часа. подробнее ...