Texasgranny6- Журнал, 20 янв 23

Intermittent fasting success! Skipped breakfast, ate leftover soup and grilled cheese for lunch, with mandarin orange. Snacked on cheese stick, one square Ghirardelli 92% chocolate. Supper was avocado banana smoothie. I put half in the freezer for another day.

Worked in garden for several hours today. Planted English peas and onion sets. Spent some time realigning cement blocks and bricks around some of the raised beds. That entailed pulling weeds, lifting and moving about 10 cement blocks. Garden looks better now.

Started out for my walk today but by the time I got to the mailbox, my sciatic nerve said "No! No! Not today!" Hank was obviously disappointed. He loves going with me on walks. I seldom see anything exciting, but he follows every rabbit trail and squirrel chatter.

Macros: 28/51/21; -1537 net kcals. 1069 calories.
Next week I will go back to beef/butter/egg fast to realign those carbs and proteins. Soup was a nice break, but was heavy on carbs. I'm finding it is easier to stick with a diet plan if I change it up every week.

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1069 ккал

Жир: 61,13г | Белк: 57,86г | Углев: 76,03г.   Обед: Cuties Mandarin Orange, Butter, Cheddar Cheese, Chicken Vegetable Soup, Whole Wheat Bread. Ужин: Vanilla Extract, Bell Plantation PB2 Powdered Peanut Butter, Calavo Avocado, Bananas, Nutpods French Vanilla Unsweetened Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Super Food Protein Powder. Перекус/Другое: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Sargento Mozzarella Cheese Stick. подробнее ...

2606 ккал

Упражнение: Мытье посуды - 30 минуты, Работа во Дворе (в Саду) - 2 часа и 30 минуты, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...