Texasgranny6- Журнал, 19 янв 23

I did it! Again! I walked the 1.2 miles. Yea Me! I volunteered at the library for 4 hours and was tired when I came in, so thought maybe I wouldn't walk today. Then after reading fat secret encouragement, I just walked out the door and kept walking. Thank you friends for all the motivation, and especially HCB!

I succeeded at intermittent fasting today. No eating between 7:00 pm and 11:00 am today.

Lunch was leftover veggie soup from yesterday, with shredded cheese and wheat toast. I fell for a couple of dum dum pops at the library, but snacked on cheese stick, one piece of 95% chocolate, and some nuts before the walk. Supper is tomato soup frozen, from my fall garden, with ground turkey and cheese added.

Macros 36/46/18; 895 calories, -1078 kcals.

I made it one more day. I will give it another try tomorrow!

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895 ккал

Жир: 47,49г | Белк: 40,64г | Углев: 83,84г.   Обед: Whole Wheat Bread, Mozzarella Cheese (Part Skim Milk), Vegetable Soup (Home Recipe). Ужин: Cheddar Cheese, Jennie-O Ground Turkey 85/15, Tomato Soup. Перекус/Другое: Great Value Mixed Nuts, Lindt 95% Cocoa Dark Chocolate, Spangler Dum Dum Pops, Sargento Mozzarella Cheese Stick. подробнее ...

1973 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 48 минуты, Отдыхать - 15 часа и 12 минуты, Спать - 8 часа. подробнее ...