HCB- Журнал, 18 янв 23

Happy Wednesday my Peeps!

Just For Today, I Commit to Staying On My Food Plan. (IF - OMAD)

ARGH - the Idiot Box is revolving around the same weight moving up and down .2 (2/10) pounds.

It is so annoying. I KNOW how it works, and that I will need to change something to get to the lower end of the 180's and off this plateau...but ARGH!

I am waiting for the next WHOOSH!

It comes down to one thing; how bad do you want it?

Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Return to HIIT mixed in with weight lifting at least three days a week

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