Kiwinana- Журнал, 22 апр 15

Hi everyone, I know I haven't posted to my Journal in the last few days it's just that my brain wouldn't go there, had to much going on.
My hubby's eye surgery went very well the doctor was very pleased when he saw him yesterday, the eye is very red and has alot of fluid around it, that will pass though. He has drops every hour while awake so I will not be going to the gym for a few weeks. I am really lousy at working out at home unless it's outside in the garden I will try and do better.
Beautiful sunny day have a good day everyone

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1164 ккал

Жир: 50,85г | Белк: 66,94г | Углев: 114,56г.   Завтрак: Earth Balance Natural Buttery Spread, Jalapeno and Chedder Bread, Eggland's Best Large Grade A Eggs, Coffee, Epoca Cool Plus Probiotic Cultured Dairy Beverage. Обед: Strawberries, Raspberries, Blackberries, Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Papayas. Ужин: Culinary Treasures Organic Lemon Ginger Sesame Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bellatoria Pizza Garlic Chicken Alfredo Pizza. Перекус/Другое: Water (Bottled), Water (Bottled), Crystal Geyser Natural Alpine Spring Water. подробнее ...

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Упражнение: Просмотр Телевизора - 5 часа, Приготовление Пищи - 1 час, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Работа во Дворе (в Саду) - 1 час и 30 минуты, Ходьба (Оживленная) - 6.5 км/ч - 40 минуты, Спать - 8 часа, Отдыхать - 7 часа и 20 минуты. подробнее ...