Texasgranny6- Журнал, 17 янв 23

Walked 45 minutes, about 2145 steps. Sciatic pain today on return walk. Found out if I push down as I take the left step, the pain is less. Don't know why, but it helped. That and stopping to flex the leg once in a while.

Succeeded with intermittent fasting today, no food between 7:30 last night and 11:45 am today. Drank two cups of unsweet tea during the morning, and was away from home, so didn't crave food. Did find that I ate a lot more for lunch.
1540 calories, -433 net kcals. macros 32/50/18 Blood sugar this am was 133, readings are going down.

Plan to follow intermittent fasting tomorrow. One day at a time.

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