Renee3484- Журнал, 21 апр 15

I've been trying to incorporate walking to the office into my daily routine. It takes about 40 minutes of brisk walking, and some weeks are better than others.

This morning I finally went for my first run this year. It was more like a 30 minute, walk/half-run, but definitely more blood pumping. Yay! It was fun and not as time consuming as i thought it would be. I've updated my music playlist in anticipation of my next run. My goal is to run 5km at least 3 times a week :)

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1121 ккал

Жир: 34,72г | Белк: 19,14г | Углев: 196,35г.   Завтрак: Green Tea, Jacob's Cream Crackers, Strawberries, Mangos. Перекус/Другое: Fisher Dry Roasted Peanuts, Banana, Cadbury's Dairy Milk Hazelnut. подробнее ...

2243 ккал

Упражнение: Бег (Бег Трусцой) - 8 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...