RhumbaGirl- Журнал, 15 янв 23

Overjoyed, but not unexpected. I’ve worked for this.

Yesterday’s macros 29C 40F 31P (includes 1/2 an avocado)
Total calories 1329 plus 1 hr definitions class at gym.

Wearing smaller size pants to family gathering later today; have already planned how to manage the temptations. Have a blessed day, everyone!

81,4 кг Потеряно до сих пор: 26,1 кг.    Еще предстоит сделать: 4,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1131 ккал

Жир: 43,50г | Белк: 83,92г | Углев: 112,53г.   Завтрак: Arctic Shores Imitation Crab Meat, Wal-Mart 1% Low Fat Milk, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Обед: Cooked Beets, Roasted Potato (Fat Not Added in Cooking), Happy Farms Sharp Cheddar Cheese Slices, Lunch Mate Premium Black Forest Ham, Lunch Mate Premium Black Forest Turkey Breast, Dave's Killer Bread Thin-Sliced Powerseed Bread. Ужин: Pork Roasts (Top Loin, Boneless) , Great Value Boneless Skinless Chicken Breast, Parmesan Cheese (Grated) , Ziti, Broccoli , Mixed Salad Greens, Caesar Salad Dressing . Перекус/Другое: Chocolate Cupcake with Icing or Filling. подробнее ...