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1135 ккал
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Жир: 29,39г | Белк: 70,33г | Углев: 161,07г.
Завтрак: Bananas, Quaker Steel Cut Oatmeal, Flaxseed Seeds, Brown Sugar, Great Value Sweetened Coconut Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Обед: Taco Bell Border Sauce - Mild, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Laughing Cow Light French Onion Cheese Wedges, Woeber's Hot & Spicy Mustard, Flatout Light Original Flatbread, Marketside Fresh Spinach, Butterball Lemon Pepper Turkey Breast, Water. Ужин: Skinless Chicken Breast, Food Lion London Broil, Green Giant Steamers Baby Vegetable Medley, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, T. Marzetti Salad Accents Bac'n Almond Crunch, McCormick Crushed Red Pepper Flakes, Marketside Fresh Spinach, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Tomatoes, Water. Перекус/Другое: Snickers Mini Ice Cream Bars, Bananas, Xagave Agave Nectar, Gala Apples, Cuties Clementines, equate Fiber Powder, Lipton Green Tea, Water. подробнее ...
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2608 ккал
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Упражнение:
Фитнес - 30 минуты, Чтение - 1 час, Пилатес - 40 минуты, Беговая Дорожка - 30 минуты, Просмотр Телевизора - 2 часа, Спать - 8 часа, Отдыхать - 9 часа и 40 минуты, Работа по Дому - 30 минуты, Гимнастика (Тяжелая, Например Отжимания) - 5 минуты, Мытье посуды - 20 минуты, Приготовление Пищи - 30 минуты, Принятие Душа - 15 минуты. подробнее ...
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21 до 40 из 45
 Комментария
Yay that is awesome!!!!! feel proud of yourself!
21 апр 15 написано членом: Panigale1199
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21 апр 15 написано членом: xdelerax
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A fantastic accomplishment. When newbies come here and see your track record they'll realize it can be done. Congrats.
21 апр 15 написано членом: ClassicRocker
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You rocked it! Thanks for sharing with us here so we can hope for the same result--even though it seems "impossible" I will always remind myself that it's only "hard"! DOABLE! Congratulations, congratulations, congratulations. :-)
21 апр 15 написано членом: mostlysunny
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21 апр 15 написано членом: sylvialgarcia
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Good for you!!!! Well done!
21 апр 15 написано членом: CollyMP
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WOW - I just teared up reading your entry! So fabulous and I wish you a beautiful day and great health!
21 апр 15 написано членом: HCB
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21 апр 15 написано членом: UmmBilal
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21 апр 15 написано членом: Lucy1771
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You are awesome Letty! Congrats!!
21 апр 15 написано членом: sdeerkop
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21 апр 15 написано членом: michael john
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21 апр 15 написано членом: texan79
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You are such an inspiration. Not only have you accomplished this amazing transformation, but you are so generous with what you have learned to help others who are working on this. Way to go, Letty! :)
21 апр 15 написано членом: izzypup68
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21 апр 15 написано членом: msbuggirl
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Just wonderful sweetie... I bet you feel on top of the world.. here is a happy dance oh happy dance just for you yippie kye yay!!!!!
21 апр 15 написано членом: syndi55
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Letty - I read your blog and looked at your pictures and your progress chart and it was amazing! Thank you for your honest and straightforward approach to sharing your journey. {{{HUGS to you!}}}
21 апр 15 написано членом: Lucy1771
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That's why I write my blog to show people what has worked for me, and maybe it will help them too! Thanks everyone, all of y'all's support means a lot to me.
21 апр 15 написано членом: lettygaylor
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21 апр 15 написано членом: Scout1idf
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Seriously impressed. I read a little on your blog - you deserve all the congratulations!
22 апр 15 написано членом: FrankieBluEyes
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CONGRATS!!!!!!!!!!!!!WELL DESERVED YOU ARE A INSPIRATION AND A SUCCESS STORY BIG TIME!!!!!!!!!!!!!!!!!!!!!!!!
22 апр 15 написано членом: pwrestlephoto
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lettygaylor-Изменение Веса
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