CrystalJo74- Журнал, 14 янв 23

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Hello FS friends!🙋‍♀️

It's another beautiful day in the "weighborhood" (forgive me Mr. Rogers...)

Hope everyone slept well and is ready to tackle this day with confidence, compassion, and common sense.💙 We never know if we'll be granted a tomorrow, so let's live today to the max!

Love to all~

Просмотреть Диетический Календарь, 14 января 2023:

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Упражнение: Samsung Health - 24 часа. подробнее ...

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"Animated" is a big hit on this dreary, rainy winters day ☂🌈🎶

14 янв 23 написано членом: LivinBreezy

Thanks! Love to you, too!:)

14 янв 23 написано членом: NAVYWIFESKI

Animated it is! I'm off to do some shopping...let's see how many smiles I can get 😊🤪😉

14 янв 23 написано членом: CrystalJo74

Sleep deprivation for whatever reason is so pervasive in our country and hard to overcome .

14 янв 23 написано членом: Kenna Morton

Thanks so much Crystaljo74 I must do better in the sleep area 5-7 hrs

14 янв 23 написано членом: buenitabishop

I get 8-9 hours of sleep but it is not good sleep. I get up too much and wish I could figure that out. Have tried different things too.

15 янв 23 написано членом: Redporchlady

Oh, how I know this! Often have seen weight go up after a bad night's sleep or down after a good one. I usually get enough sleep, but on a strange schedule. I'm often asleep by 8 and up at 4

15 янв 23 написано членом: writingwyo

edited comment: Highly recommend don't mess with sleep unless absolutely necessary💖🐈‍⬛. I needed to get up every 2 1/2 hours to take care of kitty (and I would do it again). But now, how to find new 'rituals' that say 'nighttime sleep rest' aarrrh!!! can't get past 3 1/2 hours (fitbit records)

15 янв 23 написано членом: LivinBreezy

Hey girl, saw your support on my post yesterday. You’re the best, CrystalJo 🤗🥰. Love the “nice butt” comment; however, my butt might be smaller but it is (unfortunately) a bit droopier😄🤣

15 янв 23 написано членом: Maguscanook

👍👍 CJo

15 янв 23 написано членом: sk.17

Great info. I need to sleep better and maintain better sleeping routines.

15 янв 23 написано членом: SoftLife2022

People often overlook the benefits of sleep! It's so good for so many reasons! Hope you are having a good day!!!

15 янв 23 написано членом: bearnoggin

I sleep awful I fall asleep ok but start waking up around 1am. Then it's about 20 min up, 10 min sleep till about 4 or 5 and I end up getting up...last night I woke up at 1230 am and was up till 330. Finally fell asleep, woke up at 5 and got up...again...getting old sucks.....

15 янв 23 написано членом: Diana 1234


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