Debbie Cousins- Журнал, 13 янв 23

Praise the Lord! Weight held steady this morning, even though I haven’t had a bowel movement since Tuesday! Should get a nice drop when things start moving again.

Yesterday and Wednesday were both very high/m-calorie days (both just under 2,000 calories). The Pretzel Crisps and the crème brûlée will both be gone after today, PTL.

Today will be #12 of walking 2-1/2 miles a day. Day #80 since I started walking one mile a day! I guess I won’t really feel like it is a “habit” until I no longer have the need to keep track of how many days it has been.

Even though the last two days have been high, I’m still in the 1,600’s for Average Calories per day for this week.

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1675 ккал

Жир: 79,79г | Белк: 48,05г | Углев: 213,87г.   Завтрак: Sweet Cherries (Queen Anne, Bing), European Type Grapes, Honeydew Melon, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Обед: McCormick Pork Gravy, Cooked Sauerkraut (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Pork (Lean Only Eaten). Ужин: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Перекус/Другое: Hershey's Kit Kat, Russell Stover Sugar Free Peanut Butter Cups, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Specially Selected Creme Brulee. подробнее ...