Healthycurves2023- Журнал, 12 янв 23

Not a weigh-in day…weigh myself pretty much daily and just felt the need to put this in the universe to let it go.

Today was the first day I’ve cried on my journey. Nothing terrible happened, I didn’t over-indulge, it’s not even like Ive technically hit a plateau.

It was simply that I’m eating at the base of the recommended calorie count consistently (1200 calories/day), swimming 5-6x a week and given I’m still a pretty big girl, I got upset at the first signs of a slowdown.

I can be a bit of an over-achiever in other areas and so often place a lot of pressure on myself. I will not run to food as a result like I used to, just needed to release and clear my mind.

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1109 ккал

Жир: 62,35г | Белк: 36,12г | Углев: 103,96г.   Завтрак: Oikos Oikos Key Lime Greek Yogurt. Обед: Armstrong Light Marble Cheese, Tostitos Bite size rounds, Tomatoes, Walmart Extra Lean Ground Beef, Ranch Salad Dressing , Lettuce. Ужин: Dinner Rolls , Margarine, Tim Hortons Roasted Red Pepper Gouda Soup (Small). Перекус/Другое: Peanuts , Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). подробнее ...

3283 ккал

Упражнение: Плавание (Медленное) - 1 час и 4 минуты, Отдыхать - 14 часа и 56 минуты, Спать - 8 часа. подробнее ...